Breathe Now

Programs

Breathe Now Wellness Retreats

Breathe Now Retreats are specially designed for cancer survivors aged 18-39 and offer a unique healing experience for both individuals and couples. These transformative retreats focus on restoring balance in mind and body, while providing a supportive environment for self-discovery and emotional growth. Retreats are available for individuals or couples and focus on a nurturing space to reconnect, heal, and embrace life anew after cancer. Discover the power of breath and restoration in a community of understanding and shared experiences.

Applications for our Breathe Now Renew U Retreat are now open and will close on April 1, 2025. Apply Here.
Applications for our September and October couples retreats will be open from May 2nd through July 11th, 2025.

You Can Breathe Now

The following is our upcoming Breathe Now Wellness Retreat schedule.

Upcoming Retreats

May 29th, 2025 Breathe Now Retreat: Golden, CO

Couples Retreat - Retreat is full!

June 27th, 2025 Breathe Now Retreat: Renew U

College-Aged Retreat - Currently accepting applications!

September 18th, 2025 Breathe Now Retreat: Golden, CO

Couples Retreat - Applications open May 2nd!

October 23rd, 2025 Breathe Now Retreat: Location TBD

Couples Retreat - Applications open May 2nd!

Breathe Now Retreat FAQs

What are the qualifications to apply to attend a Breathe Now retreat?

To qualify to attend a Breathe Now retreat, we require:

  • Participants are between the ages 18-39
  • Participants should be 1-3 three years from their last active cancer treatment (those in treatment for chronic issues may apply)
  • Participants must be able to physically participate in activities (yoga and hiking)
  • We ask that participants are vested in the process and willing to be open to new mindful experiences through yoga, meditation, and retreat breakout sessions
  • For our retreats for couples: we ask that the couple be in a committed relationship and together throughout (from diagnosis through treatment) and the couple should not be in a significant crisis in their partnership
What is the schedule for a typical day at a Breathe Now retreat?

Below is a sample schedule of what a typical day may look like at a Breathe Now retreat:

  • 7:00am –  Yoga
  • 8:00am – Breakfast
  • 9:30am – Psychosocial group breakout session
  • 11:00am – Free time
  • 12:00pm – Lunch
  • 1:00pm – Group outdoor activity
  • 3:00pm – Small group breakout session
  • 4:00pm – Free time
  • 5:00pm – Meditation
  • 6:30pm – Group dinner

*This is a sample schedule only and is subject to change.

How do I apply for a Breathe Now retreat?

Applications open periodically throughout the year. Please complete the interest form to be notified of future retreat opportunities.

At what locations do you host Breathe Now retreats?

Locations for our Breathe Now retreats change from year-to-year. We are always working to identify additional locations.

How are participants supported during the retreat by our licensed psychosocial clinicians?

During the retreat, participants will take part in group sessions facilitated by our skilled clinicians to support them as they grow through survivorship. Our Breathe Now Retreats utilize perspectives and theories supported by acceptance and commitment therapy, narrative therapy, group therapy techniques, and targeted interventions. Participants are encouraged to acknowledge the challenges they’ve encountered, their values, and the strength they have shown during their cancer journey.

Do we need to have previous yoga experience to attend the retreat?

No, absolutely not. We just ask that each participant is physically able (and willing) to participate in yoga as well as the other activities, like moderate hiking.

What if I have a dietary restriction or requirement?

Dear Jack will work with the retreat venue to meet each participant’s dietary requirement to the best of our ability. If accepted to attend a retreat, you will have the opportunity to submit your menu selections prior to arriving at the retreat.

How much is the cost to attend a Breathe Now retreat?

Dear Jack Foundation covers all costs for the retreat with the exception of travel to and from the resort destination, rental cars, and hotel incidentals (snacks and drinks that are not part of the provided breakfast, lunch and dinner each day). Travel grants are available. Please inquire upon the acceptance of your application.